Groin pain can catch you off guard—whether it starts suddenly after a workout or builds gradually over time. The groin area, located where the abdomen meets the inner thigh, includes muscles, tendons, and ligaments that support hip movement and core stability. Pain in this region can interfere with walking, bending, lifting, and even sitting comfortably.
Understanding what’s causing your groin pain is the first step toward relief. And in most cases, physical therapy is one of the most effective tools to promote healing and prevent recurrence.
Groin pain can result from a variety of issues involving the muscles, joints, or nerves in the area. Some of the most common causes include:
Groin strain (overstretching or tearing of inner thigh muscles)
Hip labral tears or hip impingement
Hernias (inguinal or femoral)
Adductor tendonitis or bursitis
Sports-related injuries (common in soccer, hockey, and track)
Referred pain from the lumbar spine or sacroiliac joint
Depending on the cause, symptoms of groin pain may include:
A sharp or dull ache in the inner thigh or lower abdomen
Pain that worsens with movement, coughing, or sneezing
Tightness or weakness in the groin muscles
Clicking or catching sensations in the hip
Swelling, bruising, or tenderness in the area
If you're dealing with groin pain, working with a physical therapist near you can help you get to the root of the issue and build a recovery plan that restores mobility and function.
A physical therapist in NYC or your local area may provide:
✅ A thorough evaluation to identify movement imbalances and contributing factors
✅ Manual therapy to release muscle tension and improve joint mobility
✅ A targeted exercise program to strengthen the hip flexors, adductors, glutes, and core
✅ Neuromuscular re-education to improve movement control and coordination
✅ Guidance on safe return to sport or activity
In addition to professional care, these tips can help reduce pain and speed healing:
Rest and avoid aggravating activities (especially sudden lateral movements)
Apply ice to reduce inflammation in the early stages
Perform gentle adductor and hip mobility stretches
Focus on core stability exercises to support pelvic alignment
Use a compression wrap if advised by your PT
Groin pain can be stubborn—but the right treatment can get you moving again. At MotionSync, we make it easy to find the best physical therapy near you, with experienced physical therapists in Manhattan, Brooklyn, Queens, and greater NYC ready to help.
Whether you're walking, running, or training, MotionSync is here to help you move stronger and smarter.