Patellofemoral Pain Syndrome (PFP), commonly known as "runner’s knee," is a condition that causes pain in the front of the knee and around the kneecap. It often affects athletes, active individuals, and those who engage in repetitive knee movements.
If left untreated, PFP can interfere with daily activities and limit mobility. However, with the right approach—including physical therapy—many individuals can successfully manage their symptoms and return to pain-free movement. Read on to learn more about its causes, symptoms, and expert-backed treatment strategies.
Patellofemoral Pain Syndrome is characterized by pain in the patellofemoral joint, where the kneecap (patella) meets the thighbone (femur). It occurs due to improper tracking of the patella within the femoral groove, leading to increased stress on the surrounding cartilage and soft tissues.
While it is often seen in runners and cyclists, PFP can affect anyone, including those with muscle imbalances, improper footwear, or excessive knee strain from daily activities.
PFP symptoms can develop gradually and worsen with activity. Common signs include:
Pain may worsen with activities that involve repetitive knee bending or prolonged pressure on the kneecap.
Seeking physical therapy near you can significantly improve symptoms and prevent further knee complications. A physical therapist in NYC or your local PT clinic near you can provide:
For further details on physical therapy approaches, visit UCSF Health’s guide to knee pain management.
While professional treatment is essential, lifestyle modifications can support recovery and prevent recurring knee pain.
Avoid activities that exacerbate knee pain, such as deep squats, excessive running, or improper footwear. Gradually reintroduce movement as symptoms improve.
Activities like swimming, cycling, or elliptical training provide cardiovascular benefits without placing excessive stress on the knees. A physical therapist in Manhattan can guide you on safe exercise modifications.
Applying ice for 15–20 minutes after activity can help reduce inflammation and pain.
Strengthening the glutes, quads, and core can enhance knee stability. Mobility work can also improve movement efficiency and reduce stress on the knee joint.
Wearing supportive shoes or custom orthotics can help correct foot positioning and relieve strain on the knees. Consider consulting a specialist if you experience frequent knee pain.
If knee pain persists for more than a few weeks despite rest and home treatment, it’s time to seek professional help. A doctor can assess underlying causes and recommend appropriate interventions.
A physical therapy place near you specializing in knee pain can create a structured rehabilitation plan tailored to your needs.
Patellofemoral Pain Syndrome can be frustrating, but with early intervention and the right treatment plan from a physical therapist on MotionSync—you can regain mobility and reduce pain. If you’re looking for expert guidance, visit a physical therapist in New York City on our platform or your nearest PT clinic for a customized rehabilitation program.